Mind, Ball & Soul
Take time to harmonize your body, mind and soul through a balanced yoga, strength and core conditioning workout. Mind, Ball & Soul is a total body workout combined with the holistic benefits of yoga and breathing excercises that will give you an intense workout yet leaves you in a state of relaxation. Leading Physiotherapist and former Reebok Master Trainer Farhan Dhalla has created a program that does it all. This workout features a functional warm-up, 3-dimentional resistive training and core conditioning excercises followed by a mind centering yoga cool down on the ball.
Reviews
Farhan Dhalla is a extraordinary trainer. In this DVD he leads you through a challenging workout for core (abdominal) fitness and strength training using the body ball and weights. He is skilled at bringing out the best in you and providing a thorough and complete workout. He expertly weaves together inspiring music with the routine and Farhan’s gentle nature shines throughout! I highly recommend this DVD. After every workout I feel stronger, calmer and ready to take on my day. It’s number one in my collection of workout routines.
~ Brenda Zeller
Farhan’s Mind, Ball and Soul is a great work out! It is a TOTAL body routine that I will be able to use for years…Farhan does a great job offering begginer to advanced versions through the entire work out. The work out is so centered and it finishes up with some great variations on yoga poses with the ball! Very nice touch! I even use some of these moves while I’m at the gym now. I love this DVD.
~ Kiva M.
