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Fit Tips

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Youtube Video

Stability Ball

Farhan explains how to use a yoga ball correctly.

Youtube Video

The Sleeper Stretch

Farhan shows how to perform the Sleeper Stretch.

Youtube Video

Posture Pose

Farhan shows how to prevent work related injuries by performing a posture pose simply at your desk.

Youtube Video

Spinning Bike

Farhan shows how to properly use a spinning bike.

Youtube Video

The Truth About The Plank!

Ever wonder how long you should hold any plank exercise for?