Mind Ball & Soul is a total body workout combined with the holistic benefits of yoga and breathing exercises that will give you an intense workout yet leaves you in a state of relaxation.
Click on an image below to launch video.
Stability Ball Farhan explains how to use a yoga ball correctly. |
The Sleeper Stretch Farhan shows how to perform the Sleeper Stretch. |
Posture Pose Farhan shows how to prevent work related injuries by performing a posture pose simply at your desk. |
Spinning Bike Farhan shows how to properly use a spinning bike. |
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